Wednesday, February 22, 2012

What I Ate Wednesday: Week 5

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I tend to eat too much Chex Mix and not enough veggies when we have visitors saying with us. My protein consumption seems to take a back seat, as well, and I find myself asking the husband, "But what is your brother going to think if we go out to dinner and I order steak and ribs?"

So when it's just me and the husband at home with the brown dogs again, I eat my protein shakes and 8 ounces of meat in one sitting without worry. I don't serve potatoes with every meal - and I eat any green vegetables I can find in the fridge that haven't gone bad yet.




My Monday Eats

Breakfast: nutty homemade granola in a vanilla whey protein shake; half caff; egg whites and cream cheese microwaved and topped with cinnamon

 



Snack: 1/2 cup Greek yogurt

Lunch:
leftover steak and broccoli; iceberg lettuce; some leftover diet root beat; 1/2 cup nonfat cottage cheese



Snack: vanilla whey protein shake

Dinner:
2 cups baby spinach baked in the oven and topped with mixed-up salt; 8 oz pan-fried venison cooked in just the tiniest bit of light butter 



Snack: 1 carbsmart yogurt whipped with vanilla whey protein powder and a touch of water; macadamia nuts


Snack: 1 cup chopped apple heated and topped with cinnamon; 1/2 cup low-fat ricotta

12 comments:

  1. I know what you mean about having guests and eating poorly! I like that wiaw forces me to think about what I'm choosing to eat, and keeps me away from the extra snacks floating around. :)

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    1. WIAW definitely makes me think twice about what I put in my mouth! I keep track of everything I eat almost every day anyway, but when I know I'm going to be sharing that information with the rest of the world, I tend to put the peanut butter spoon down a lot quicker. :)

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  2. I had no idea you could bake spinach! That sounds awesome, just like kale chips. Also, I am totally envious of that venison- it looks delicious.

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    Replies
    1. I think I've been baking my spinach chips too high. I'm going to tone down the oven a little and see if I have more luck, and then I'll share my process with all of you. I like them - the husband doesn't appreciate them much, though. Oh, well. More for me!

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  3. I tend to bake more when we have guests in town and end up sugar over-loading! As much as I love visitors, I'm always ready for a return to my normal routine when they're gone. I love that protein smoothie with granola! It's a perfect new breakfast idea for me :)

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    1. I just wanted cereal so bad one day but had to eat my protein shake, so I threw some granola in it. Now I can't stop putting things in my protein shakes - granola, apples, you name it!

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  4. If I could, I'd avoid protein altogether and eat bread and butter at ever meal. But as I write this I'm drinking a totally sub-par protein shake. We do what we have to do...right?

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  5. Your beef and broccoli looks delicious. I just watched an episode of Dr. Oz the other day. He had a fitness/nutrition expert on who was explaining that beef and broccoli was one of the best choices when you go out for Chinese food. Who knew?

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    Replies
    1. I never would have thought of that! Thanks for the tip. :)

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  6. Baked spinach?! How interesting! What's it like?

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    1. The leaves get crisp and airy, and when seasoned right they do sorta taste like chips! The husband thinks they taste like leaves, but I wouldn't listen to him. I'm going to work on the process a bit more and hope to post a tried-and-true technique soon. :)

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