|High-Protein, Low-Carb Waffles|
You know that feeling you get in the back of your throat after you've just eaten so much bread so quickly that you're about to get the hiccups and know you're going to need some peanut butter? No? Are you telling me you've never eaten bread so fast you've gotten that hiccups or that you don't cure hiccups with peanut butter?
Oh, well. Let's not start that debate.
Let me just tell you that these waffles were a long time coming. I tried them with three egg whites, which resulted in a volcano of a waffle erupting all over our kitchen countertop. I tried adding water, which made the waffle iron sizzle and steam - and make very crispy, airy waffles.
Finally I stuck with two egg whites, skipped the water and ended up with waffles.
I finally have a "recipe" (should I actually say "technique"?) for waffles that aren't filled with carbs! They're high in protein, filling and so bread-y and not egg like that when I ate them really fast, I felt like I was about to get the hiccups.
You may not know what that feels like, but I was reachin' for the peanut butter. And, in my book, that means this breakfast was a serious success.
|Don't they look like real waffles?|
2 egg whites
1 1/2 scoops vanilla protein powder (I use 100% whey protein powder)
a sprinkle of cinnamon or apple pie spice
Whisk or stir two egg whites and 1 1/2 scoops protein powder in a small bowl. (Vanilla whey protein powder or chocolate whey protein powder will work equally as well, in my book.)
Spray your waffle iron with cooking spray and let it heat up.
Pour your batter onto the waffle maker and make yo' waffles. I usually get 2-3 waffles per recipe. Use a spatula to make use of ALL of that yummy batter.
Top with your favorite toppings and love your low-carb breakfast! I usually put spray butter and sugar-free syrup on mine, but there's a chance I'll be eating a chocolate waffle with peanut butter on top in the near future.